Self-care, Life & Wellness Coaching
12-week Life & Wellness Coaching program
- 1 hr1 hour
As a Self-care, life & wellness coach, I work with clients to create sustainable and transformational physical, emotional, and spiritual self-care habits. These habits can include: - Self-care and self-esteem - Body image and body confidence - Healthy living practices - Stress management - Work/Life balance - Confidence building - Establishing a workout schedule - Creating a daily meditation practice - Encouraging healthy boundaries in all relationships - Learning how to say no - Prioritizing a well-rounded diet - Achieving that elusive work-life balance 12-week program includes: - 12 weekly coaching sessions - Accountability blueprint - 1 tarot & astrology birth chart reading (initial session to determine areas of improvement) - Goal setting sheet - Self-care workbook (downloaded after initial session) - Discount on private movement session bundle (add on)
Classes cannot be refunded. Payments will apply to next session when rescheduled.