As a Holistic Health Consultant, I use an integrative approach to both diet and lifestyle changes to improve clients' health. I Coach and educate clients on how to achieve and sustain healthy habits as part of a daily routine that includes eating healthy, exercising, managing triggers and eliminating stress, maintaining healthy relationships, and more.
All About Me
What I do as a coach:
Empower clients to achieve optimal and lasting health by addressing any imbalances caused by improper nutrition, a stressful lifestyle, poor sleep quality, a lack of exercise, and more.
Educate clients on how to identify and change any sources of ill health.
Create strategies for identifying healthy environments and start a support program to help clients in reaching their personal wellness objectives.
Areas of expertise include:
- Physical Fitness
- Wellness & Stress Management
- Healthy Relationships
- Alternative Therapies
- Spiritual guidance