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Welcome.

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On-demand Fitness Classes

Intro to Pilates

Intro to Pilates
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Intro to Pilates

Intro to Pilates

$
18:09
20 min low impact full body sculpt

20 min low impact full body sculpt

$
21:35
Slow Burn Full Body Workout

Slow Burn Full Body Workout

$
34:30
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about BSW

A certified Health Educator, Personal Development Coach, yoga and Pilates instructor - Lea will guide you through rediscovering your body's wisdom, and show you how to heal what ails you. Her extensive knowledge of physiology and ancient spiritual healing creates a unique, fun, journey of self discovery that reduces stress, tension, and reconnects you with your inner self. Who says working out has to be boring? Our bodies are amazing wonders, and Lea will challenge you to tap into your deep inner wisdom, so that you may increase your overall confidence & wellness.