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BODY SOUL WELL

Where fitness & femininity meet

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Body Soul Well takes a holistic approach to mind, body wellness. As your wellness coach and fitness instructor, I guide you through exploring mind-body connection, helping you to build confidence and body awareness. My workouts are designed to be fun, and challenging, and encourages you to tap into your feminine, sensual self. 

Wherever you are, you can join my online fitness classes from anywhere! Body Soul Well is  available from the comfort of your own home. These classes are curated with the everyday, busy woman in mind; 20-30 minute low-impact sculpting, stretching, and cardio to help you meet your fitness goals. Sign up to get fit with me, and become the best version of yourself - mind, body, and soul.

The Afro Sensual Podcast

Wellness is more than fitness.

On the Afro Sensual Podcast, I intimately discuss sex, love, relationships, body image, and other topics regarding self-care & self-love. Holistic wellness includes mental, emotional, spiritual as well as physical well-being.

LET'S CONNECT

Sign-up for my self-care newsletter, and be the first to know about new classes, workshops, and product launches.

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Meet your Wellness Coach & Fitness Instructor

Wellness is more than fitness.

A dancer, wellness coach, and certified Pilates instructor - Lea  LaRae's passion for helping women become the best version of themselves through mind-body connection and movement, makes her the perfect asset to your self-care toolbox. Lea's mission is to uplift and encourage women to tap into their feminine, sensual selves - where the root of well-being resides.

Make yourself a priority.