I am a certified Pilates dance instructor, who specializes in mind-body awareness through mindful and sensual movement. Together, we will explore how mind, breath, and movement are connected as we tap into the bodies healing wisdom with invigorating Pilates based dance movements that strengthen the whole body, dissolves tension, increases energy flow, and liberates you to indulge in your feminine essence and connect intimately with your body. 

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In this private space, you will enjoy my best health and wellness tips, live Q&A's, and a community of women on their wellness journey - just like you! It's free.

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